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Salmon & fennel en croute with watercress sauce

The perfect way to serve pastry for a light but filling meal

Author: Sara Buenfeld

John's chicken nacho one pot

A different take on the classic one-pot, this one has a Mexican twist. Nachos, smashed avocado, jalapeños, chorizo and tender chicken pieces - what's not to love?

Author: John Torode

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Author: Miriam Nice

Chiang Mai curried noodles (Khao soi gai)

This creamy, tangy curry from northern Thailand, with coconut milk and juicy chicken thighs, is topped with pickled shallots and crispy noodles

Author: Jennifer Joyce

Spanish chicken with crispy paprika potatoes

Stuff chicken thighs with roasted peppers and cream cheese, then bake with chorizo and smoked paprika spuds for a tasty midweek meal

Author: Katy Gilhooly

Cumin scented chicken curry

This curry improves if you make it ahead, it gives the flavours time to mingle

Author: Roopa Gulati

Goat's cheese & thyme stuffed chicken

The chicken, goat's cheese and bacon combo is totally delicious, and the veg adds a welcome sweetness. Serve with a few steamed Jersey Royals

Author: Mary Cadogan

Lamb masala meatball curry

This meaty one-pot has a mouthwateringly rich and spicy sauce, makes up 2 of your 5-a-day and is freezable in the unlikely event you have leftovers!

Author: Chelsie Collins

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Author: Good Food team

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Author: Barney Desmazery

Liver & bacon sauté with potatoes & parsley

Give yourself a boost with this iron-rich hearty autumn supper

Author: Good Food team

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Author: Chelsie Collins

Korean style fried rice

This speedy Korean dish is super satisfying and a great way to use up leftover cooked rice - it's full of iron too

Author: Katy Greenwood

Dhal makhani

Make no excuses for how rich this delicious black dhal is - it's a comforting celebration dish

Author: Barney Desmazery

Hummus crusted lamb with lentil salad

A salad that's ideal for winter or summer and is just perfect with lamb

Author: Good Food team

Spelt pizza bianco with Jersey Royals

Spelt has a wonderful nutty flavour that works particularly well for pizza. This is a twist on classic comfort food, with Jersey Royal potatoes and herbs

Author: Rosie Birkett

Beef cannelloni

This is easier than you think to make and is so delicious, make double and pop one in the freezer

Author: Good Food team

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Author: Selina Periampillai

Chakalaka (Soweto chilli)

This low fat, vibrant chilli from Johannesburg is based on canned beans, tomatoes, onions and chillies. You can add whatever vegetables you have to hand

Author: Dee Woods

Baked ratatouille & goat's cheese

Transform ratatouille into a bake with a layer of cheese sauce and you won't look back. It makes a great late summer dish and delivers three of your 5-a-day

Author: Tommy Banks

Mediterranean turkey stuffed peppers

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Author: Joe Wicks

Pancetta wrapped trout

You can prepare this the day before and changing the quantity is simple, making it a perfect dinner party dish

Author: Barney Desmazery

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Author: Barney Desmazery

Truffle chicken & potato gratin

Introduce a little luxury to a creamy chicken and potato gratin by adding truffle. A great comfort dish to serve in winter, or when you want something special

Author: Elena Silcock

Spiced lamb chops & herb salad

Marinated with garlic, lemon and North African spice blend ras el hanout, these lamb chops are served with a light herb and pomegranate salad

Author: Emily Kydd

Chicken biryani pilau

Easy and cheap to recreate at home, students won't need to order takeaways ever again!

Author: Barney Desmazery

Chickpea & coriander burgers

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Author: Good Food team

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Author: Good Food team

Beef cannelloni

This is easier than you think to make and is so delicious, make double and pop one in the freezer

Author: Good Food team

Double cheese & onion soufflé tart

Everyone's favourite flavour combination makes for some seriously perfect pastry

Author: Good Food team

Roasted aloo gobi

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

Author: Cassie Best

Melting meatball macaroni

This recipe has all the elements of comfort food: beef and pork meatballs with an oozing cheesy filling, a rich tomato sauce and pasta

Author: Cassie Best

Spinach ball lasagne

Try this lasagne with spinach and cheese for a meat-free family meal. it's freezable so you can make it ahead - or you could buy a white sauce for ease

Author: Lulu Grimes

Leftover roast chicken pad Thai

Want to make the most of your leftover roast chicken? All you need is a pad Thai sauce and oodles of noodles to transform your chicken into something exciting

Author: Rosie Birkett

Pea & ham pot pie

Bake this wholesome pie for one which takes just 40 minutes from prep to plate. It's a good choice if you're on a budget

Author: Lulu Grimes

Grilled steak topped with ceps

Learn how to make this versatile mushroom topping, good simply spread on toast and grilled as well as atop steak, as it is here

Author: Barney Desmazery

Inside out chicken kiev

A quick, easy, low-fat recipe with just three ingredients

Author: Good Food team

Vegan shepherd's pie

A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in

Author: John Torode

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Author: Barney Desmazery

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Author: Selina Periampillai

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Author: Chelsie Collins

Thai red duck with sticky pineapple rice

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

Author: Sarah Cook

Lamb cutlets with lentil & feta salad

Impressive looking, but simple to prepare, this lamb cutlet dish is perfect for a speedy mid-week supper party

Author: Good Food team

Roast asparagus bowls with tahini lemon dressing

Enjoy five of your 5-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, onion and cherry tomatoes. It's packed with nutrients, and vegan too

Author: Sara Buenfeld

Garlic prawns with puy lentils

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.

Author: Lesley Waters

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Author: Selina Periampillai

Courgette, lemon & chilli tagliatelle

This pasta dish with bacon and courgettes is deliciously rich and creamy

Author: Good Food team

Jerk prawn & coconut rice bowls

With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!

Author: Esther Clark

Spanish rice with squid, prawn & fennel

Make this Spanish paella-style dish with squid ink for dramatic black rice - but if you can't find it, use saffron instead for the more familiar yellow look

Author: Tom Kerridge

Spelt pizza bianco with Jersey Royals

Spelt has a wonderful nutty flavour that works particularly well for pizza. This is a twist on classic comfort food, with Jersey Royal potatoes and herbs

Author: Rosie Birkett